It helps to treat inflamed and swollen joints and muscles and is best to be used in the first 48 hours of the injury.Īlso Read: 7 Shoulder Exercises To Relieve Pain And Discomfort This therapy helps in slowing down the inflammation rate and reduces the risk of tissue damage and swelling by reducing the blood flow in the affected area. When it comes to heat therapy there are various methods in which it can be used such as-Ĭold therapy is the best first aid treatment and works as a local anesthetic it helps to numb the sore tissues and slow down the pain messages being delivered to the brain. Heat therapy is an effective remedy that can help to cure stiff muscles.Heat treatment is proven to be useful in easing the stress and muscle tension by soothing and comforting the affected area.Helps to relieve the soreness in the body caused due to overexertion of a particular part of the body by loosening up the tightened muscle and relieves swelling.Heat treatment can be used to soothe body stiffness which limits the flexibility and movement of the body.Helps in healing the injury faster than usual by promoting the blood flow and lowering the levels of pain caused by the injury.Here are some benefits of using the hot compress. It is effective for treating chronic muscle pain or sore joints caused by the condition called arthritis.Īlso Read: Chronic Pain Management? Try These 4 Natural Home Remedies For It Heat therapy helps to eliminate the build up of lactic acid waste by improving the blood circulation by dilating the blood vessels in the inflamed area and helps the tightened and sore muscles to relax. Known to promote blood flow and relax muscles, the heat treatment or hot compress is used for chronic pain. A compress can be hot,cold, dry, wet and sometimes can even be infused with some kind of medication. What is a compress?īefore getting any further into the hot and cold compress debate let us take a moment and understand what actually a compress is? When any material like a cloth, pad or bag is applied with pressure on a particular part of the body which is held in place for a certain period of time it is known as a compress. We all have used the hot water bottles, healing pads and ice packs for a long time now and both of these are pain management techniques but have you ever pondered which one is better and which one works the best in which case? Well sit back and read on patiently because today we are going to understand the importance and uses of these compression techniques so that you can choose the best alternative the next time you get injured or experience some kind of pain. A debate which is no less than Marvel vs DC but is a very important topic of discussion about which one is better: hot compress or the cold one.
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