And if you have notoriously cold feet, sleeping with or without socks can also contribute. Of course, your bedding can also play a role in this. This being said, some experts believe sleeping naked allows your body heat to get to the right temperature to sleep comfortably more than with clothing. A cool atmosphere is much more conducive to falling asleep quickly and your body naturally works to keep your temperature cooler to catch more Zzzs. That’s because studies show it’s harder to fall asleep when your body’s hot. Keeping your bedroom or sleeping space at a cool temperature (between 60 and 70 degrees Fahrenheit) is one of the top pieces of advice sleep experts will give you. Pros Of Sleeping Naked Temperature Regulation Personally, I’m a jammie enthusiast - I mean, seriously, I could live in pajamas - but I’m going to keep an open mind as I go over the pros and cons of being sans clothes all night. So I wanted to dig into both sides and see which one truly appears to be the better sleep method.
However, a video a doctor recently made warning people against the practice is making its rounds, as it shares the-not-so pretty side of sleeping naked. It’s been something people have proudly identified with - being a sleep nudist.
For years, I’ve heard buzz about how sleeping naked can help you fall asleep faster and stay asleep longer, leading to other health benefits.
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